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Starting An Exercise Routine Is So Hard! 7 Ways To Make It Easier.

Starting An Exercise Routine Is So Hard! 7 Ways To Make It Easier.

Why is starting an exercise routine so hard? You know you need to exercise.  You've heard all the reasons why it is important. Exercise extends your life, it makes you less likely to get a disease, it helps you keep your weight in check, it improves your mood, and it helps you sleep beread more>>