Month: November 2015

5 Ways To Reduce Stress Right Now!

All  of us have stress in our lives, but it’s how we cope with that stress that determines how much it will effect our health.  During stressful situations our body is flooded with the hormones adrenaline and cortisol.  Your blood pressure, breathing and heart rate increase.  If you can get these hormones back under control relatively quickly, Read More …