4 Quick Tips For Empaths And Highly Sensitive Women To Protect Their Energy If you are an empath or highly sensitive woman, you are susceptible to taking on the energy of those around you. If it is negative energy, you may feel really drained and exhausted. Negative emotions from others can trigger anxiety Read More …
Author: Lori B
Is There A Really Mean Girl Living In Your Head? 3 Ways To Change Your Thoughts
Over the past weekend, I went on a girl’s trip with friends from college. I was kind of shocked to hear how ugly some of them talk to themselves. I guess I’ve worked really hard on catching myself when my inner mean girl comes out. See if any of these sound Read More …
Why Sleep Is One Of The Most Important Foundations Of Health
I remember a coworker laughing and saying to me, “you’re always tired!” It was during a time of stress in my home life. I had a young toddler and 3 kids in many after school activities, not to mention, the usual homework, injuries and illness that come with childhood. My mother had recently passed Read More …