Detoxing Your Skincare Routine Why would you want to detox your skincare routine? Did you know that women use 12 or more products on our skin a day, on average. About twice the number men use. Most of today’s products are derived from man-made ingredients that are created to mimic natural ingredients, but much cheaper. Read More …
Author: Lori B
What The Heck Is A Gut Microbiome? And Why Does It Matter To Me?
Your gut microbiome is made up of an intricate balance of many types of bacteria in your intestinal tract. You are born with your microbiome already forming. Studies show that your parents, the birth environment, and breast feeding or bottle feeding all effect your gut bacteria. Humans have roughly 300-1000 different species Read More …
Starting An Exercise Routine Is So Hard! 7 Ways To Make It Easier.
You know you need to exercise. You’ve heard all the reasons why it is important. Exercise extends your life, it makes you less likely to get a disease, it helps you keep your weight in check, it improves your mood, and it helps you sleep better, among many, many benefits. You should just have the willpower to do it! Right?Well, maybe not.