Changing habits can be so hard! I know for me personally, it can come with lots of stops and starts. I start a new habit on a Monday and then one day, it’s too rainy, cold, hot, late, I’m too tired, etc. Then, I skip the next day and the next day and Read More …
Author: Lori B
Is There A Really Mean Girl Living In Your Head? 3 Ways To Change Your Thoughts
Over the past weekend, I went on a girl’s trip with friends from college. I was kind of shocked to hear how ugly some of them talk to themselves. I guess I’ve worked really hard on catching myself when my inner mean girl comes out. See if any of these sound Read More …
Why Sleep Is One Of The Most Important Foundations Of Health
I remember a coworker laughing and saying to me, “you’re always tired!” It was during a time of stress in my home life. I had a young toddler and 3 kids in many after school activities, not to mention, the usual homework, injuries and illness that come with childhood. My mother had recently passed Read More …