Photo courtesy of Canva We Isolate When We’re Stressed One of the things we do when we’re stressed, that can sometimes be a good strategy, but can also contribute to our sadness over time, is isolating ourselves from the love and support of others.  There is a time and a place for being on your Read More …

Take a clue from nature. Photo courtesy of Canva How Animals Release Stress and Trauma Animals use movement to relieve stress and trauma. Humans can use movement to facilitate the movement of stress and trauma, too. In the book, Waking the Tiger, by Peter Levine with Ann Fredrick, they describe what happens when an impala Read More …

It’s not as hard as you think. Photo courtesy of Canva You’ve Heard the Benefits of Meditation for Stress Relief You’ve heard the benefits of meditation for stress relief, but taking on the practice feels so daunting.  Do you have to sit in complete silence for an hour?  Because, you’re having trouble sitting in silence Read More …