Last week, I wrote about an elimination diet and how it can really boost your health if you are experiencing any digestive symptoms, joint pain, migraines, or lots of other illnesses. The problem is, some people really struggle with eliminating foods. I had some trouble myself. When I went out to dinner with my family Read More …
Month: October 2015
What Is An Elimination Diet? And Should I Try It?
An elimination diet is a diet where you eliminate foods that cause the most common sensitivities for most people. Those include gluten, corn, dairy, soy, artificial sweeteners, sugar, and eggs. Some people also need to eliminate nuts, beans, nightshades and there are a few others that can cause sensitivities. If you’re not Read More …
