When you are diagnosed with an autoimmune disease, the first thing your doctor will probably do is give you a prescription. When you get that prescription from the pharmacy, there will be a pamphlet in the bag that lists all the side effects. Many of these drugs have a long list of very serious side Read More …
Month: November 2015
Guest Post: Meshaelle Pate from mpate.com
This week I have a special guest blog by Meshaelle Pate from mpate.com. She helps busy moms who have lost their identity and health while taking care of their family. Enjoy! Why did you become a nutrition coach? I get asked this often. There is no easy straightforward answer honestly. I didn’t have a Read More …
5 Ways To Reduce Stress Right Now!
All of us have stress in our lives, but it’s how we cope with that stress that determines how much it will effect our health. During stressful situations our body is flooded with the hormones adrenaline and cortisol. Your blood pressure, breathing and heart rate increase. If you can get these hormones back under control relatively quickly, Read More …
