Photo by LinkedIn Sales Navigator from Pexels What are affirmations? Affirmations are statements that you say to yourself to help you alleviate stress, reduce anxious feelings, remind yourself of a trait you want to portray, or to reach a goal. People from all walks of life use affirmations, but some may find they don’t seem to work for Read More …
Month: October 2021
How To Turn Every Meal Into a Celebration With Rituals
How rituals can improve your intentions surrounding food When my kids were a little younger, we had to go to sports practices, games, dance lessons, or music lessons a few times a week. I wasn’t very intentional about what we ate on those nights. Actually, I was doing good to get us through a drive-through Read More …
5 Rituals To Improve Your Sleep
Have you been having trouble falling asleep or staying asleep? The CDC (Centers For Disease Control) reports that 35.2% of adults in the U.S. get less than 7 hours of sleep per night. Not only that, but a Sleep Foundation poll found that almost half of all Americans report feeling sleepy during Read More …
