Month: November 2021

Believing These 7 Myths About Chronic Symptoms Is Keeping You From Healing

Do you suffer from chronic symptoms? In a study analyzing data from the Centers for Disease Control and Prevention, researchers found that approximately 45% of Americans have at least one chronic disease.  These included diabetes, heart disease, arthritis, obesity, and respiratory diseases.  In a 2021 study, it was found that 50.2 million US adults suffer Read More …

3 Ways Yoga Has Helped My Anxiety

photo by Patrick Malleret on Unsplash Yoga is not just for exercise Yoga was significantly better at reducing anxiety, researchers in an NYU Langone 2020 study found, than stress management techniques, such as lessons about effects of stress, and reducing alcohol.  Several years ago, I made it a goal to exercise more.  I had gained Read More …