Nothing was ever enough. Photo courtesy of Canva I began working with a client, I’ll call *Bethany. She called me ready for a change. She knew that she was unhappy with her life and her relationships, and that she needed some new habits. We met for a few sessions, but I knew she wasn’t ready Read More …
Month: August 2022
Meditation Can Help Relieve Chronic Symptoms
Reduce stress plus inflammation, and uncover repressed emotions. Photo courtesy of Canva Inflammation and Chronic Symptoms Meditation relieves chronic symptoms by reducing stress, which causes inflammation in the body. Inflammation is said to be the most significant cause of death worldwide, according to the World Health Organization. Over 50% of deaths can be attributed to Read More …
This Journaling Technique Can Help You Heal Chronic Symptoms
A simple habit to release repressed emotions. Photo courtesy of Pexels for Canva This Journaling Is Probably Different Than You’re Used To Years ago, I added journaling to my morning routine as a growth habit. I wrote daily for about 5-10 minutes about anything weighing on my mind, my dreams, or my goals for the Read More …
