Let’s borrow this acronym for the reason you may be holding on to extra weight. Photo courtesy of Pexels for Canva I actually heard this acronym in a meeting today.  One of the participants said, “I’m feeling FAT, you know, like frustrated, and so on.”  I had never heard that before, so I looked it Read More …

Know the difference so you can have long-lasting, loving relationships. Photo courtesy of Pexels for Canva You Know You Need Boundaries There’s someone, or several people, in your life that are causing you headaches.  Life seems very difficult when you are around these people.  You are on edge, and your anxiety symptoms creep up as Read More …

Studies show women who’ve had traumatic events in the last 5 years were much more likely to be obese. Photo courtesy of Pexels for Canva A 2017 study presented to The American Heart Association found that women who’ve suffered at least one traumatic event were 11% more likely to be obese, and women with numerous Read More …