Without having to get a new, expensive mattress. Photo courtesy of Canva You Probably Need More Sleep According to the Sleep Foundation, almost a third of Americans get less than seven hours of sleep, with women being 40% more likely to have insomnia than men.  The recommendation is that adults get 7-9 hours of sleep Read More …

That’s why you struggle to put yourself first now. Photo courtesy of Pexels for Canva Your Needs Came Last If you grew up in a dysfunctional family, your needs always came after the needs of the adults in the family.  There may have been one parent that was struggling with addiction, a mental disorder, or Read More …

Especially when you have no idea where to start. Photo courtesy of Pexels for Canva Everyone Says To Practice Self-Care, but I Have No Idea Where To Start I was working with a group last week, when a woman asked, “How do I practice self-care?  I have no idea where to start.”  She said she Read More …