Without having to get a new, expensive mattress. Photo courtesy of Canva You Probably Need More Sleep According to the Sleep Foundation, almost a third of Americans get less than seven hours of sleep, with women being 40% more likely to have insomnia than men. The recommendation is that adults get 7-9 hours of sleep Read More …
Month: February 2023
If You Grew Up in a Dysfunctional Family, Your Needs Came After the Adult’s
That’s why you struggle to put yourself first now. Photo courtesy of Pexels for Canva Your Needs Came Last If you grew up in a dysfunctional family, your needs always came after the needs of the adults in the family. There may have been one parent that was struggling with addiction, a mental disorder, or Read More …
3 Steps To Beginning a Self-Care Routine
Especially when you have no idea where to start. Photo courtesy of Pexels for Canva Everyone Says To Practice Self-Care, but I Have No Idea Where To Start I was working with a group last week, when a woman asked, “How do I practice self-care? I have no idea where to start.” She said she Read More …