Avoid the trap of defending yourself. Photo courtesy of Canva This is How You Usually Argue With a Narcissist You usually argue with a narcissist like this.  One of you brings up a topic that you need to have a discussion about.  Let’s say, you bring up how you would love it if the narcissist Read More …

You’ll struggle in the beginning, but pretty soon, you’ll get the hang of it. Photo courtesy of Canva If you grew up not knowing how to practice self-care, put yourself first, or create healthy boundaries, then learning these things is like learning a new language.  You’ll struggle at first, as you learn what the definition Read More …

People pleasers and co-dependents struggle with this part. Photo courtesy of Canva You’ve tried to set a boundary with this person, truly, you have.  They just don’t listen!  Is there someone in your life that continually crosses your boundaries?  Perhaps you never had a boundary, or just gave up trying to set them when it Read More …