Roasted Asparagus

 This is a quick and easy recipe with no common allergens, such as gluten, dairy, eggs, soy, etc.  It’s a very easy side dish for a busy work night.  Add a protein and another vegetable, such as a salad or roasted baby potatoes(just as easy to make), and you’re good to go!  My youngest son and daughter love this asparagus and request it often.  If you’ve only tried canned asparagus, you’re in for a treat!  This asparagus is not slimy and doesn’t have that “canned” flavor.

 

Roasted Asparagus
Serves 4
A wonderful way to enjoy this springtime vegetable!
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Prep Time
5 min
Prep Time
5 min
56 calories
5 g
0 g
4 g
3 g
1 g
125 g
41 g
2 g
0 g
2 g
Nutrition Facts
Serving Size
125g
Servings
4
Amount Per Serving
Calories 56
Calories from Fat 31
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 41mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 3g
11%
Sugars 2g
Protein 3g
Vitamin A
18%
Vitamin C
12%
Calcium
3%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 bunch of asparagus(preferably organic)
  2. 1 tbsp. cold pressed olive oil
  3. 1 garlic clove minced or garlic powder to taste
  4. salt to taste
  5. pepper to taste
Instructions
  1. Preheat oven to 425.
  2. Wash and trim tough bottoms of asparagus stalks.
  3. Place in a bowl and toss with olive oil, garlic, salt and pepper.
  4. Spread asparagus on a baking sheet lined with aluminum foil or a glass baking dish.
  5. Place in oven on top rack for 12-15 minutes.
  6. Asparagus should be bright green and shiny when done.
Notes
  1. (I like mine with a little tiny bit of brown on the edges)
beta
calories
56
fat
4g
protein
3g
carbs
5g
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