About Me!

Hi! My name is Lori and I am a recovering people pleaser, co-dependent with no boundaries.  I’m married with 4 children from ages 13-25.  I taught elementary school for over 20 years and have a Master’s degree in school counseling. 

I’ve come a long way since my divorce years ago, blending a family and dealing with the trauma of losing my mother to cancer.  After my mother passed, things really started falling apart for me.  My people-pleasing and codependency were causing a lot of problems in my life.  It took a lot of work and many years, but I am finally healthy, with stronger boundaries and confidence in my own self-worth.

During my years of studying to become a Transformational Nutrition and Health Coach, I learned that much of my healing needed to come through changes in my thoughts and mindset.  Somewhere along the way in life, I forgot that I was important too.  I forgot that I deserved joy and that I even had a voice.  It took re-learning how to listen to myself and learning to set healthy boundaries with family, friends and co-workers.  I had to learn to let go of some things that were not serving me. 

Now, I teach other empaths and highly sensitive women to set healthy boundaries and practice self-care so they can improve their own health and have quality relationships with the ones they love.  To learn more about my programs, go here.

Listen to the podcast here!

The Transformation Method Summit (Ended, no link available)

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