These things are self-care too. Photo Courtesy of Pexels for Canva Most of Us Think Self-Care Is This I don’t know why, but most of us think self-care is taking a bubble bath, getting a massage, getting your nails done, or buying something extravagant.  While all of those things are nice, they are not the Read More …

Let’s borrow this acronym for the reason you may be holding on to extra weight. Photo courtesy of Pexels for Canva I actually heard this acronym in a meeting today.  One of the participants said, “I’m feeling FAT, you know, like frustrated, and so on.”  I had never heard that before, so I looked it Read More …

Know the difference so you can have long-lasting, loving relationships. Photo courtesy of Pexels for Canva You Know You Need Boundaries There’s someone, or several people, in your life that are causing you headaches.  Life seems very difficult when you are around these people.  You are on edge, and your anxiety symptoms creep up as Read More …