
Why is sleep so important? It has been linked to such health issues as obesity, diabetes, heart disease and poor immune function. Not to mention the stress, focus and anxiety problems that can plague us. Our bodies repair themselves at night during sleep and brain health depends on it.
This challenge will give you daily tips to help you get to bed on time, fall asleep easier and stay asleep during the night. Fill in your information below for 5 days of tips, tricks, and a visualization for each day sent right to your inbox for FREE!
Join the Facebook Group here for more information and to catch the live videos: https://www.facebook.com/groups/Rebootyourhealthnaturally/
