This past weekend I was looking for something interesting to watch on Netflix and I came across the documentary, Heal. As I watched it, I recognized several leaders in the natural health world that I follow, like Dr. Joe Dispenza (his book, Breaking The Habit Of Being Yourself is one of Read More …
Denial, Denial, Denial And How I Got Stuck There
One of the 5 stages of grief, according to Elizabeth Kubler-Ross, is denial. As I think back on the last 14 years, I realize that I was completely in denial for many of those years. It was the only way to protect myself and continue living. My mother was diagnosed with a rare type of Read More …
Do I Have My Own Back? Even When I Mess Up?
I read this question from another coach. It really made me pause to think. Do I have my own back? The answer used to be “No”. Whenever something went wrong or someone was unhappy, I would be the first to take the blame. I would get down on myself and think, “Oh no! Read More …