Are you a people pleaser? Do you tend to put everyone else’s needs before your own? If you are highly sensitive or an empath, this is really common. I know for me, especially with my family, I would feel their disappointment or sadness and want to fix it. I had learned how to deal with Read More …
4 Quick Tips For Empaths And Highly Sensitive Women To Protect Their Energy
4 Quick Tips For Empaths And Highly Sensitive Women To Protect Their Energy If you are an empath or highly sensitive woman, you are susceptible to taking on the energy of those around you. If it is negative energy, you may feel really drained and exhausted. Negative emotions from others can trigger anxiety Read More …
Is There A Really Mean Girl Living In Your Head? 3 Ways To Change Your Thoughts
Over the past weekend, I went on a girl’s trip with friends from college. I was kind of shocked to hear how ugly some of them talk to themselves. I guess I’ve worked really hard on catching myself when my inner mean girl comes out. See if any of these sound Read More …