Things You Can’t Control There’ve been times in my life when things were happening to me, or around me that I couldn’t control, but I would spend hours, days, or months worrying about them, just the same. Things like, politics, terrorism, the current health crises, a friend’s choices, the way a family member Read More …
7 Ways To Turn Worry Into Trust
Worrying is bad for your health Worry causes us to lose sleep, enjoy relationships less, and enjoy our daily lives less. If worry continues over a long period of time, it can lead to Generalized Anxiety Disorder(GAD), increased heart rate, increased blood pressure, inflammation and a decreased immune system response. Turn worry to trust in Read More …
5 Simple Ways To Ease Stress From Responsibilities
When responsibilities keep piling up It was the end of the 9 week grading period and I needed a few more grades for my two math classes and two science classes. I was teaching second grade and had about 21 students per class. It would be a long night of grading. But, I still had Read More …
