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  • Home
  • Blog Posts
  • About Me!
    • Contact
  • Programs and Coaching
    • Join The Weekly Intention Newsletter
    • Quiz: Is Being a Highly Sensitive Person Affecting Your Health?
    • Healthy Boundaries E-Book and Video
    • Empath Reboot
    • You Can Only Change Yourself
    • Should I Leave?
    • Transformational Morning Routine For Empaths Mini Course
    • Elimination Diet Quickstart
    • Bioenergetic Testing
    • Resources and Recommendations
  • Links
  • Essential Oils


Get Busy as a Strategy To Heal From Trauma and Toxic Relationships

Posted by Lori B on March 28, 2023March 28, 2023

Photo courtesy of Canva We Isolate When We’re Stressed One of the things we do when we’re stressed, that can sometimes be a good strategy, but can also contribute to our sadness over time, is isolating ourselves from the love and support of others.  There is a time and a place for being on your Read More …

The Ways Movement Helps You Minimize Stress

Posted by Lori B on March 21, 2023March 23, 2023

Take a clue from nature. Photo courtesy of Canva How Animals Release Stress and Trauma Animals use movement to relieve stress and trauma. Humans can use movement to facilitate the movement of stress and trauma, too. In the book, Waking the Tiger, by Peter Levine with Ann Fredrick, they describe what happens when an impala Read More …

A Step-by-Step Guide to Beginning a Meditation Practice To Relieve Stress

Posted by Lori B on March 13, 2023March 13, 2023

It’s not as hard as you think. Photo courtesy of Canva You’ve Heard the Benefits of Meditation for Stress Relief You’ve heard the benefits of meditation for stress relief, but taking on the practice feels so daunting.  Do you have to sit in complete silence for an hour?  Because, you’re having trouble sitting in silence Read More …

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Beautiful Immunity
  • Home
  • Blog Posts
  • About Me!
    • Contact
  • Programs and Coaching
    • Join The Weekly Intention Newsletter
    • Quiz: Is Being a Highly Sensitive Person Affecting Your Health?
    • Healthy Boundaries E-Book and Video
    • Empath Reboot
    • You Can Only Change Yourself
    • Should I Leave?
    • Transformational Morning Routine For Empaths Mini Course
    • Elimination Diet Quickstart
    • Bioenergetic Testing
    • Resources and Recommendations
  • Links
  • Essential Oils