I remember a coworker laughing and saying to me, “you’re always tired!” It was during a time of stress in my home life. I had a young toddler and 3 kids in many after school activities, not to mention, the usual homework, injuries and illness that come with childhood. My mother had recently passed Read More …
Detoxing Your Skincare Routine, Plus What I’ve Changed In My Own Routine
Detoxing Your Skincare Routine Why would you want to detox your skincare routine? Did you know that women use 12 or more products on our skin a day, on average. About twice the number men use. Most of today’s products are derived from man-made ingredients that are created to mimic natural ingredients, but much cheaper. Read More …
What The Heck Is A Gut Microbiome? And Why Does It Matter To Me?
Your gut microbiome is made up of an intricate balance of many types of bacteria in your intestinal tract. You are born with your microbiome already forming. Studies show that your parents, the birth environment, and breast feeding or bottle feeding all effect your gut bacteria. Humans have roughly 300-1000 different species Read More …