4 Quick Tips For Empaths And Highly Sensitive Women To Protect Their Energy If you are an empath or highly sensitive woman, you are susceptible to taking on the energy of those around you. If it is negative energy, you may feel really drained and exhausted. Negative emotions from others can trigger anxiety Read More …
Why Is Habit Changing So Hard? One Way To Make It Super Easy
Changing habits can be so hard! I know for me personally, it can come with lots of stops and starts. I start a new habit on a Monday and then one day, it’s too rainy, cold, hot, late, I’m too tired, etc. Then, I skip the next day and the next day and Read More …
Is There A Really Mean Girl Living In Your Head? 3 Ways To Change Your Thoughts
Over the past weekend, I went on a girl’s trip with friends from college. I was kind of shocked to hear how ugly some of them talk to themselves. I guess I’ve worked really hard on catching myself when my inner mean girl comes out. See if any of these sound Read More …