Many of you know that my health journey began when my mother became sick with an autoimmune disease. I also had been diagnosed with an autoimmune disease and wanted to be as healthy as possible and live the longest, healthiest life possible. With all of the controversy over whether or Read More …
Category: Gluten Free
What Is An Elimination Diet? And Should I Try It?
An elimination diet is a diet where you eliminate foods that cause the most common sensitivities for most people. Those include gluten, corn, dairy, soy, artificial sweeteners, sugar, and eggs. Some people also need to eliminate nuts, beans, nightshades and there are a few others that can cause sensitivities. If you’re not Read More …
I Did Something Really Stupid Last Week- And I Paid For It
I have a confession to make…I’m addicted to sugar. Oh, I know it’s bad for my health and my skin. I know it’s the reason I haven’t lost the last 10 pounds, but I just haven’t gotten control over it. Last summer, I cut sugar out for 21 days and I felt amazing. My Read More …
