How rituals can improve your intentions surrounding food When my kids were a little younger, we had to go to sports practices, games, dance lessons, or music lessons a few times a week. I wasn’t very intentional about what we ate on those nights. Actually, I was doing good to get us through a drive-through Read More …
Category: Health
5 Rituals To Improve Your Sleep
Have you been having trouble falling asleep or staying asleep? The CDC (Centers For Disease Control) reports that 35.2% of adults in the U.S. get less than 7 hours of sleep per night. Not only that, but a Sleep Foundation poll found that almost half of all Americans report feeling sleepy during Read More …
Create Rituals To Make Health Goals More Meaningful
I bought the book, 21 Rituals to Ignite Your Intuition, by Theresa Cheung, recently. In the book, Cheung talks about how rituals can make you feel more present, and improve your intuition. I loved the idea of rituals, because habits can be so monotonous. Rituals feel more special. You may not be able to have Read More …
