I used to think weight was the cause of my problems. If I could just lose weight, everything would be better. I would look better. I would feel better. My clothes would fit. If I ate healthier, my health symptoms would go away.
Category: Elimination Diet
The 9 Things People Have Successfully Used To Heal And My Immunity Reboot Program
This past weekend I was looking for something interesting to watch on Netflix and I came across the documentary, Heal. As I watched it, I recognized several leaders in the natural health world that I follow, like Dr. Joe Dispenza (his book, Breaking The Habit Of Being Yourself is one of Read More …
What The Heck Is A Gut Microbiome? And Why Does It Matter To Me?
Your gut microbiome is made up of an intricate balance of many types of bacteria in your intestinal tract. You are born with your microbiome already forming. Studies show that your parents, the birth environment, and breast feeding or bottle feeding all effect your gut bacteria. Humans have roughly 300-1000 different species Read More …
