Your gut microbiome is made up of an intricate balance of many types of bacteria in your intestinal tract. You are born with your microbiome already forming. Studies show that your parents, the birth environment, and breast feeding or bottle feeding all effect your gut bacteria. Humans have roughly 300-1000 different species Read More …
Category: Elimination Diet
5 Things That Used To Be Staples In My Freezer Until I Became A Health Coach
In my last post, I told you about 10 things that used to be staples in my pantry, but are no longer allowed. This week, I want to tell you about the things I used to always have on hand in my freezer, but now I don’t buy. Since studying about nutrition and learning Read More …
Instead of Taking Away-Try Adding!
Last week, I wrote about an elimination diet and how it can really boost your health if you are experiencing any digestive symptoms, joint pain, migraines, or lots of other illnesses. The problem is, some people really struggle with eliminating foods. I had some trouble myself. When I went out to dinner with my family Read More …