Have you been having trouble falling asleep or staying asleep? The CDC (Centers For Disease Control) reports that 35.2% of adults in the U.S. get less than 7 hours of sleep per night. Not only that, but a Sleep Foundation poll found that almost half of all Americans report feeling sleepy during Read More …
5 Tips For Getting Enough Sleep and How It Affects Your Health If You’re Not
Are you getting enough sleep? According to the Sleep Foundation, adults need 7-9 hours of sleep a night. Do you have these symptoms of sleeplessness?