I read this question from another coach. It really made me pause to think. Do I have my own back? The answer used to be “No”. Whenever something went wrong or someone was unhappy, I would be the first to take the blame. I would get down on myself and think, “Oh no! Read More …
Category: Mindset
How Being In Nature Can Improve Your Health And Bring You More Happiness
I always knew I felt better outside among the trees and green grass. I love open fields with trees along the edges. If I can see cows grazing, all the better! Maybe it has something to do with the cows’ slow movements and lazy ways that make me feel so much calmer. Water Read More …
Use Your Intuition To Find Your Ultimate Happiness
Are you a people pleaser? Do you tend to put everyone else’s needs before your own? If you are highly sensitive or an empath, this is really common. I know for me, especially with my family, I would feel their disappointment or sadness and want to fix it. I had learned how to deal with Read More …