Plus, baby steps to get back to your social life. Photo courtesy of Canva You Aren’t Sure How It Started One day, you woke up, and you felt lonely. You have friends, but you only speak with them occasionally. You don’t even see your family members that often. It wasn’t a conscious choice, it just Read More …
Category: Mindset
“I Thought I Was Weird”: Trauma Has Kept You Isolated
Make friends with other like-minded people, and feel supported. I Thought I Was Weird I always felt a little weird because I never seemed to quite fit in to other groups. I thought I was the only one who was sensitive, didn’t like to drink much, was into health, was fascinated by spirituality, was slightly Read More …
She Was Never Grateful For Anything
Nothing was ever enough. Photo courtesy of Canva I began working with a client, I’ll call *Bethany. She called me ready for a change. She knew that she was unhappy with her life and her relationships, and that she needed some new habits. We met for a few sessions, but I knew she wasn’t ready Read More …
