Plus, baby steps to get back to your social life. Photo courtesy of Canva You Aren’t Sure How It Started One day, you woke up, and you felt lonely. You have friends, but you only speak with them occasionally. You don’t even see your family members that often. It wasn’t a conscious choice, it just Read More …
Category: Self-care
Neglecting Spirituality Is Harmful to Your Health
How you can release, worry and improve your health by starting your own spirituality practice. Photo courtesy of Pexels for Canva The Difference Between Spirituality and Religion There is a difference between spirituality and religion. Religion is a set of rules and practices shared by a community or group of people. Spirituality is more of Read More …
3 Reasons You Need To Take That Vacation, for Your Mental Health
Getting away is good for you. You May Not Think You Have the Time or Resources To Get Away You have so much going on at work, or the kids have activities, and you think you don’t have time to get away. Maybe you’re like me, and don’t plan ahead, and the time just gets Read More …
