Plus, an exercise to try if you’re stuck. Photo courtesy of Pexels for Canva Ask for an Answer The first steps for listening to your intuition, are to find a quiet place to sit, close your eyes, and take some deep, slow breaths. Then ask a yes or no question, like, “Should I take this Read More …
Category: Spirituality
Neglecting Spirituality Is Harmful to Your Health
How you can release, worry and improve your health by starting your own spirituality practice. Photo courtesy of Pexels for Canva The Difference Between Spirituality and Religion There is a difference between spirituality and religion. Religion is a set of rules and practices shared by a community or group of people. Spirituality is more of Read More …
Celebrating My Mom, The Whole Reason I’m a Health Coach
Her illness inspired me to search for something better. Personal photo of the author, Lori Booty I’m Finally Able To Celebrate My Mom June 21st was my mother’s birthday. She passed away almost 13 years ago. This year, I finally felt like celebrating her. It’s not that I didn’t want to before, it was just Read More …
