Category: Stress

7 Ways To Turn Worry Into Trust

Worrying is bad for your health Worry causes us to lose sleep, enjoy relationships less, and enjoy our daily lives less.  If worry continues over a long period of time, it can lead to Generalized Anxiety Disorder(GAD), increased heart rate, increased blood pressure, inflammation and a decreased immune system response.   Turn worry to trust in Read More …

Can Houseplants Really Improve Your Health?

Houseplants and your health Studies show that the care and nurturing of houseplants may lower stress levels, reduce levels of anxiety and depression, and improve the body’s ability to heal. Some practitioners in England are even prescribing potted plants to patients, according to this article. Not only are plants good for your mental health, but Read More …