How to build community and purpose. Photo courtesy of Canva How Loneliness Affects Your Health Most of us faced some degree of loneliness in the past few years, due to quarantines. Even if you were in a home filled with people, you missed certain relatives, and friends. You may have missed having purpose to go Read More …
Category: Stress
5 Ways To Reduce Stress by Being in Nature
When was the last time you hung out outside? Photo courtesy of Pexels for Canva Kids Love To be Outside Kids love to be outside, and there is a reason for that. When you were a kid, being outdoors meant freedom from school work, chores, and parental control. It meant that you had time for Read More …
Make Habits More Special by Creating a Ritual
Practicing healthy habits does not have to be boring. Habits Can Be Boring Let’s face it, habits, especially the ones you’ve been practicing for a while, can be boring. You force yourself to wake up every day and do your morning routine, or you force yourself to plan meals for the week. Every day, you Read More …
