How rituals can improve your intentions surrounding food When my kids were a little younger, we had to go to sports practices, games, dance lessons, or music lessons a few times a week. I wasn’t very intentional about what we ate on those nights. Actually, I was doing good to get us through a drive-through Read More …
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5 Rituals To Improve Your Sleep
Have you been having trouble falling asleep or staying asleep? The CDC (Centers For Disease Control) reports that 35.2% of adults in the U.S. get less than 7 hours of sleep per night. Not only that, but a Sleep Foundation poll found that almost half of all Americans report feeling sleepy during Read More …
7 Ways To Turn Worry Into Trust
Worrying is bad for your health Worry causes us to lose sleep, enjoy relationships less, and enjoy our daily lives less. If worry continues over a long period of time, it can lead to Generalized Anxiety Disorder(GAD), increased heart rate, increased blood pressure, inflammation and a decreased immune system response. Turn worry to trust in Read More …
