Are you a people pleaser? Do you tend to put everyone else’s needs before your own? If you are highly sensitive or an empath, this is really common. I know for me, especially with my family, I would feel their disappointment or sadness and want to fix it. I had learned how to deal with Read More …
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Why Is Habit Changing So Hard? One Way To Make It Super Easy
Changing habits can be so hard! I know for me personally, it can come with lots of stops and starts. I start a new habit on a Monday and then one day, it’s too rainy, cold, hot, late, I’m too tired, etc. Then, I skip the next day and the next day and Read More …
Why Sleep Is One Of The Most Important Foundations Of Health
I remember a coworker laughing and saying to me, “you’re always tired!” It was during a time of stress in my home life. I had a young toddler and 3 kids in many after school activities, not to mention, the usual homework, injuries and illness that come with childhood. My mother had recently passed Read More …