Are you a people pleaser? Do you tend to put everyone else’s needs before your own? If you are highly sensitive or an empath, this is really common. I know for me, especially with my family, I would feel their disappointment or sadness and want to fix it. I had learned how to deal with Read More …
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Why Sleep Is One Of The Most Important Foundations Of Health
I remember a coworker laughing and saying to me, “you’re always tired!” It was during a time of stress in my home life. I had a young toddler and 3 kids in many after school activities, not to mention, the usual homework, injuries and illness that come with childhood. My mother had recently passed Read More …
What The Heck Is A Gut Microbiome? And Why Does It Matter To Me?
Your gut microbiome is made up of an intricate balance of many types of bacteria in your intestinal tract. You are born with your microbiome already forming. Studies show that your parents, the birth environment, and breast feeding or bottle feeding all effect your gut bacteria. Humans have roughly 300-1000 different species Read More …