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5 Rituals To Improve Your Sleep

 Have you been having trouble falling asleep or staying asleep?        The CDC (Centers For Disease Control) reports that 35.2% of adults in the U.S. get less than 7 hours of sleep per night.  Not only that, but a Sleep Foundation poll found that almost half of all Americans report feeling sleepy during Read More …

7 Ways To Turn Worry Into Trust

Worrying is bad for your health Worry causes us to lose sleep, enjoy relationships less, and enjoy our daily lives less.  If worry continues over a long period of time, it can lead to Generalized Anxiety Disorder(GAD), increased heart rate, increased blood pressure, inflammation and a decreased immune system response.   Turn worry to trust in Read More …