And, no, it’s not doing a cleanse, or going on a strict diet. Photo courtesy of Pexels for Canva Do This First Commercials and ads would have you believe that the first step in healing is taking some supplement to cleanse your body, or following some new diet technique, but the number one area to Read More …

I Took My Health for Granted for Many Years I took my health for granted for many years, until I had a huge wake-up call.  Several years ago, when I first began my healing journey, my mom had just passed away from cancer, which was caused by immunosuppressant drugs.  She had a rare autoimmune disease Read More …

Photo courtesy of Canva Turn Your Pain Into Purpose You’ve been through some stuff, some seriously painful, emotional stuff in your life.  Some of you will agree, and some of you might not think you have been through anything difficult.  However, we’ve all had some sort of trauma.  If you made it through 2020, you Read More …