What is the difference between a ritual and a routine? Creating rituals and routines is a simple way to reduce stress. What is the difference between a ritual and a routine? A routine is a certain order to doing things. Routines are something you do every day, or very often that require intention. It may not Read More …
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Can A Narcissist Be An Empath?
They seemed so loving in the beginning If you’ve ever been in a toxic relationship with a narcissist, at some point you probably wondered if they could be an empath. A narcissist is a person that falls on a spectrum of behavior where they are unable to care about the feelings of others. A person Read More …
Empaths Can Reduce Stress With These 9 Simple Yoga Poses and Breathing Exercises
Empaths can use yoga and breathing exercises to relieve stress from taking on the energy of others around you.
